Notes on warmth, light, and rest.
Plain-English guides to infrared sauna, chromotherapy, massage chairs, and taking care of yourself in central Utah.
Your First Massage Chair Session in Richfield: What to Expect
Never sat in a full body massage chair? Here is how a first session goes, from what to wear to picking a program, so you can relax from the first minute.
Infrared vs. Traditional Sauna: What's the Difference?
Both make you sweat, but they get there in completely different ways. Here is what sets infrared apart, and why so many people who never liked a sauna end up loving it.
The 12 Chromotherapy Colors and What Clearlight Says Each One Does
Our saunas include 12 color settings. Here is every one, with the benefits Clearlight, the maker of our saunas, lists for each.
What a Zero Gravity Massage Chair Actually Does
Zero gravity is more than a fancy name. Here is what happens to your body in the chair, from the recline to the rollers to the heated calf and foot massage.
Your First Infrared Sauna Visit: What to Expect
Never tried an infrared sauna? Here is exactly how a first visit goes, from booking to walking back out onto Main Street.
Sauna and Massage for Hunting Season Recovery
Early mornings, cold ridgelines, and heavy packs add up. Here is a simple recovery routine for Central Utah's busiest season.
Date Night Ideas in Richfield, Utah
Dinner and a movie is fine, but Richfield has more to offer. A few ideas for your next night out, including one right on Main Street.
Staying Warm Through a Central Utah Winter
Winter in the Sevier Valley brings cold mornings and early sunsets. A few simple ways to stay warm and keep your spirits up until spring.
How Often Should You Use an Infrared Sauna?
Once a month, a few times a week, or every day? How to find the routine that feels right for you, and how to do it comfortably.
General wellness information, not medical advice.
Read less, rest more.
Book a private sauna or massage chair session online, or call or text 435-200-3381.